Monday, May. 02, 2005 9:49 P.M.
Let me 'splain it Lucy! Silly, silly people! I never said I wanted to lose 9 pounds in 2 weeks!! Do the math again. 154 - 135= 19 pounds! I never said I could DO it in two weeks, I said it was my goal weight and I am going to diet for two weeks. I have no intention of losing the whole thing. So let me re-word the last entry. ahem ********************** I am doing it. Starting today. I can't fit comfortably into any of my slacks and my profile scared the hell out of me this morning. (note to self: cover all mirrors).
Beginning weight: 154 Yes, that is my weight right now
Goal weight: 135 What I look the best at.
Goal date: 2 weeks I plan on staying on the diet for two weeks, but I know I will only lose realistically about 12. Yes 12. I have done it and I can do it. No, I do not starve myself. Actually, the way I am dieting could be a lifelong eating pattern and no doctor in the world would say anything is wrong with it. Minimal pasta, bread and potatoes. No table sugar, cookies or candy. We all need some carbs. A slice of bread, a small bowl of oatmeal or one potato once a day is ok. The only sugar will be in the form of fruit.
No skin on the chicken, fat on the steak, no hamberg, no processed meat, no bacon. Now you can't tell me that eating a diet of fruits, vegetables, fish, chicken, cheese, and limited beef and peanut butter is wrong. I will not starve myself for vanity or any other reason. I will not pop diet pills, nor cut out any bones (that one made me laugh out loud) I will drink only diet soda, and not a lot of that, water (lots) and coffee. Not a lot of that either. Believe me, just cutting out the goodies is sure to take off at least 4 by itself. Today's total intake is as follows: Morning:
one banana
3 coffee (ok, it was the first day, leave me alone.
Lunch:
Salad of lettuce, spinach, cherry tomato (4) cheese, lean roast beef and lite blue cheese dressing.
Dinner:
5oz. sirloin (No fat)
1/4 cup pasta
maybe later:
sugar free jello See? Nothing fadish or unhealthy about that, right? I take a multiple vitamin and 2 calcium pills a day. So stop worrying already. Like I said, I am far too old to think I will ever look like Twiggy (and old enough to remember who she is). Oh, and I'm not eating much jello and I am not eating any sugar free candy. I can't believe all that fake sugar is good for you either.
Later,
Cosmic
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